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Online dating fills a gap for women who are more uncomfortable meeting new people in person.

There are lots of choices, like Match.com, where you can freely browse hundreds of profiles.

Another place to meet interesting men is the good old standby, the coffee shop. Sometimes just asking whether the chocolate muffins are any good is enough to start a great conversation. You’re not looking for the love of your life (although it would be nice to find him).

His assessment requires a fundamental shift in thinking – women must not be afraid to make the first move!

In my recent interview with dating coach, David Wygant, he suggested that men are often the ones who lack confidence and suffer from fear of rejection.

He says that older women have the power to make a connection that turns into a dating opportunity.

When you sit down, don’t immediately pull out your mobile phone or book. When you are out with a dog or young child, there is a natural and comfortable energy about you.

This weekend, grab your dog and visit your local park.

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